If you’re looking for a natural way to boost your health, Ayurveda might be for you. This 5,000-year-old belief system proposes that health comes from a balance between mind, body, and spirit. Having a balanced lifestyle, eating healthy, and taking a holistic approach to illnesses are all key factors to Ayurveda. Here are some easy ways to get started if you want to implement an Ayurvedic approach to skincare and beauty. (1) Eat loads of vegetables and use spices. (2) Drink herbal tea. (3) Exercise regularly. (4) Exfoliate, moisturize, and steam your body. (5) Get your beauty sleep.