Beauty Food

Do you know the benefits of turmeric? You may be familiar with it as an ingredient in curries and other Indian foods. But what you should know is that it is a powerful health-boosting spice because of curcumin, a bioactive element found in turmeric. Here are 3 reasons to begin adding turmeric to your salads, stews, or curries: (1) studies show that it has properties that prevent cancer and reduce pain (2) anti-inflammatory properties help wounds heal faster (3) antioxidant properties combined with anti-inflammatory properties aid skin in wound repair, skin protection, and restoration.

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