Blueberries for Skin
Blueberries are one of the most skin-healthy foods you can eat because they are loaded with antioxidants. They are also especially rich in one type of antioxidant called anthocyanins, which gives them their deep blue color and inhibits collagen’s breakdown. Research recommends you eat a cup a day to see skincare benefits. Iif eating a cup of blueberries every day isn’t realistic for you, a good alternative is blueberry extract, which you can find in supplement form or skincare products.