Chia for Skin

Want to increase your daily nutritional intake by leaps and bounds? Just add chia seeds. This superfood contains many of the vitamins and minerals essential for total body health and anti-aging skin benefits. If you wanted an alternative to a multivitamin, this is the food to add to your day. Chia contains Vitamins B1, B2, B3, omega-3 fatty acids, fiber, proteins, magnesium, zinc, and vitamin E. To make a chia pudding, soak 2 to 3 tablespoons of chia seeds in a 6:1 water ratio for 20 minutes. Stir in honey, nuts, fruit, or whatever toppings you most enjoy. Breakfast is served!

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