Cinnamon Skincare - Beauty Food

An easy first step to upping the nutrition value of your daily diet, sprinkle a bit of cinnamon on your eggnog, apple pie, or hot cocoa. Highly coveted since ancient times for its medicinal properties, cinnamon’s benefits for the health of your skin include (1) antioxidant properties, protecting you from oxidative damage (2) anti-inflammatory properties, boosting your body’s ability to fight infection (3) anti-bacterial properties, reducing infections and fighting bacteria. Practical tips: Choose Ceylon cinnamon when shopping and WebMD suggests a tad under 1 teaspoon a day. ⠀
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