Daily Self-Care Routine
Finding yourself letting your own physical and mental health fall to the wayside? Unfortunately, we tend to de-prioritize self-care more often than not, but to live a fulfilled life, making yourself a priority is critical. To give you some ideas on incorporating self-care routines into your daily life, here are some tips that may help you reset and refresh. (1) Stretch for 10 minutes every morning to energize and uplift your day. (2) Schedule time to let go of stressors and recharge. (3) Incorporate essential oils into your routine for emotional and physical health benefits. (4) Consider taking a break from technology one day out of the week. (5) Practice mindfulness.