Does Running Cause Sagging Skin?

As the name suggests, "runner's face" is a general term used to describe a person's complexion after running for years. Although this isn't a medical diagnosis, some people believe that long-distance running can take a toll on the skin from the constant gravitational pull of pounding the pavement. But is running really to blame for sagging skin? According to experts, the loss of facial fat from running can cause the skin to sag and enhance age-related facial features such as marionette lines. Another possible reason for "runner's face" is running outdoors without adequate protection from sun exposure, which can lead to signs of aging. However, if running makes you feel your best, this shouldn't stop you from engaging in the exercise you enjoy. Just remember to apply sunscreen before heading out for a run and include collagen-stimulating ingredients into your skincare routine.

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