Drinking Water and Skin Health
Ever wondered how drinking more water affects the skin? Here's a closer look at how staying hydrated keeps the skin healthy. (1) Helps promote skin hydration. Studies show that increasing water intake helps enhance skin hydration while reducing dryness and roughness, especially when used alongside skincare products. (2) Supports immune function. Upping your water intake plays a central role in your immune function, which helps your body fight against infections and bacteria that contribute to acne. It may also keep your skin microbiome healthy, further supporting skin health. (3) Regulates blood sugar levels. Research suggests that drinking more water could help regulate insulin and blood sugar levels, which may prevent acne.