Dry Brushing

What is dry brushing for your skin? It’s as simple as it sounds. You take a bristled brush and sweep it across your body. It’s called “dry” brushing because you don’t do it in the shower or bath, and you keep your skin and brush dry during treatment. What are the benefits? Dry brushing can help exfoliate the skin, increase circulation, break down cellulite, and help the body eliminate toxins. If you are interested in trying this out for yourself, use a natural fiber brush, and start at your feet. Use circular, clockwise movement and brush upwards toward your armpits. You should keep the pressure light and avoid sensitive areas or places you have a rash or cut.

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