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Want to keep your skin barrier strong and thriving? Here's how to give your skin’s microbiome the love it deserves.
(1) Wash your towels. Your cozy bath towels might look clean, but they're a paradise for bacteria—especially when they sit damp in a humid bathroom. Plus, airborne particles from flushing toilets can settle on your towels, further disrupting your skin. The fix? Wash them every three days in hot water and dry them on high heat.
(2) Hydrate from the inside out. Dehydration messes with your microbiome, leading to dullness, tightness, and increased sensitivity. Sip on 6–8 glasses of water daily, and if you're a coffee or wine lover, balance those diuretics with extra hydration.
(3) Go for a skin-friendly diet. Ultra-processed foods fuel inflammation, which can spell trouble for your microbiome and accelerate skin aging. Instead, nourish your skin with omega-rich foods like salmon, avocados, and nuts. These healthy fats help maintain a supple, radiant complexion—and complement the benefits of your favorite firming facial serum.
(4) Break a sweat. Sweating isn't just great for detoxing—it's essential for microbiome health! Your sweat contains antimicrobial peptides that keep harmful bacteria in check. So, whether it's yoga, cycling, or a good old-fashioned dance party in your living room, work up a glow!
(5) Swap synthetic fabrics for breathable ones. Your skin needs to breathe, but synthetic fabrics can trap sweat and unwanted bacteria, leading to irritation. Opt for natural materials that promote clear skin, such as cotton, linen, or silk.
(6) Be mindful of your linens. Your sheets absorb oil, sweat, and bacteria while you sleep, and this can throw off your microbiome. Aim to wash your bedding every 1–2 weeks—and if breakouts are a concern, swap pillowcases even more frequently. Skipping fabric softeners and using fragrance-free detergents will also help sensitive skin thrive.
(7) Rethink your face mask. If you're still using disposable or synthetic masks, switch to breathable cotton. Bacteria thrive in warm, damp environments, and masks can trap moisture, leading to breakouts. Wash reusable masks after each use to keep skin clear and balanced.
(8) Clean your makeup brushes. Dirty brushes are a playground for bacteria that can lead to clogged pores and breakouts. Make it a habit to wash your makeup tools, brushes, and sponges weekly with a gentle cleanser.
(9) Treat yourself to a skin-boosting facial. If your microbiome feels off, a professional facial can help reset it. Whether you're looking for deep hydration, exfoliation, or anti-aging benefits, the best professional skincare brands offer treatments that enhance your skin's natural defenses. Look for facials infused with probiotics and hydrating ingredients to refresh your complexion.
(10) Audit your skincare routine. Not all skincare is microbiome-friendly. Harsh soaps strip away beneficial bacteria, while overly aggressive exfoliants can compromise your skin barrier. Opt for gentle, pH-balanced cleansers and a luxury airless skincare routine that locks in active ingredients without contamination.