Eye Relief

Too much time spent staring at screens? Do your eyes feel like sandpaper when you blink? Some days we sit down at our desks in the morning and the next thing we know it's evening! To revive your eyes after days like these, here are 4 tips you can use immediately: (1) A cool compress on the eyes will soothe and depuff. (2) A gentle tapping massage around the eyes, using the tips of your fingers, will increase blood flow to this area, and it's incredibly soothing, too. (3) Open your window and focus your eyes on something in the distance for 5 minutes. (4) Place a weighted eye pillow on your eyes. The gentle weight on the eyes will stimulate your vagus nerve, prompting a relaxing of your body

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