Food for Dry Skin

Aside from following an efficient skincare routine that centers on hydration, dry skin needs nourishment from the inside with foods rich in omega fatty acids and plenty of water. They are your two best tools to help your skin retain moisture all year round. To prevent excess water loss, some foods you can incorporate into your diet include avocados, almonds, sweet potato, oat milk, cashews, olive oil, and coconut oil.

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