Food That Boost keratin Levels
Keratin is an essential structural protein in the skin, hair, and nails. It's especially important for keeping the skin's structure healthy and strong. If you want to boost your body's ability to synthesize keratin naturally, consider incorporating these 4 foods into your daily diet: (1) Kale. This leafy vegetable is an excellent source of provitamin A, which supports keratin synthesis. (2) Sweet potatoes. In addition to being highly nutritious, sweet potatoes are great for promoting keratin production. (3) Mangoes. They're high in crucial nutrients for skin and hair, such as folate and vitamin C, but they're also packed with provitamin A which supports keratin synthesis. (4) Carrots. This root vegetable contains numerous nutrients that support collagen synthesis and keratin production.