Heart Healthy Snacks
Heart-healthy snacks are all about snacks that won't overload you with cholesterol or raise your blood sugar unnecessarily. This means saying no to many refined and processed foods, plus anything with an overabundance of sugar. Is there anything left for you to enjoy? Yes, there is! Why not try popcorn? Or apples and pears with some peanut butter, or perhaps a trail mix with all your favorite nuts and seeds? Get adventurous with fruit and vegetable combinations and presentations. Filling your kitchen and fridge with healthier alternatives is an often overlooked yet essential part of self-care.