How Much to Exercise?

Ever wonder what the recommended amount of exercise is for the average adult? Just how many hours should you be spending at the gym? Health experts suggest adults get an average of 150 minutes of moderate physical activity each week. That comes to an average of 21 minutes per day! 21 minutes per day is an achievable number for most of us, don't you think? You might already be getting that much physical activity daily just by taking your dog for a walk or cycling to work!