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You know them when you see them—those fine, web-like red and blue streaks around your nose, cheeks, or even your legs. They might look like tiny bruises or spider veins, but they're dilated blood vessels, commonly called broken capillaries. If you have sensitive skin, rosacea, or fair skin, you're more likely to deal with these stubborn little intruders. But what causes them? And more importantly, how can you effectively prevent and treat them? Let's dive in.
Are you more likely to have broken capillaries if you have fair skin?
Fair skin types tend to be more prone to broken capillaries. That's because lighter skin often has thinner layers and is more reactive to external triggers like sun exposure, temperature changes, and aggressive skincare products.
Can exfoliating cause broken capillaries?
Exfoliation is great for glowing skin, but too much of a good thing can backfire. Harsh scrubs, microdermabrasion overuse, and overzealous cleansing brushes can cause capillary damage, especially if you already have redness-prone skin. Instead of a rough scrub, switch to a natural facial peel or chemical exfoliants like glycolic acid or retinoids. And if you love your exfoliating brush, keep it to once or twice a week.
Will they fade on their own?
Unfortunately, once broken capillaries appear, they don't just magically disappear. In fact, they can become more prominent over time as skin loses collagen and elasticity. If you're dealing with persistent redness, avoid spicy foods, alcohol, and caffeine—all of which can make the issue worse. Instead, focus on natural skincare brands with calming ingredients like chamomile, green tea, and niacinamide.
Is professional treatment the only way to get rid of them?
While you can prevent new ones from forming, existing broken capillaries won't vanish with skincare alone. The most effective way to remove them? In-office treatments like laser therapy or IPL (intense pulsed light). This zaps away the dilated blood vessels, leaving your skin clearer and more even-toned. If you're considering this route, consult a professional skincare provider specializing in professional skincare brands and advanced skin treatments.
Can the right skincare products prevent broken capillaries?
Prevention is key! The best way to avoid broken capillaries is to protect your skin barrier. That means wearing SPF daily, avoiding extreme temperature changes, and using gentle cleansers. For an extra boost, incorporate hydrating and strengthening ingredients like ceramides, peptides, and hyaluronic acid into your routine.