Heard of kombucha? If you have been wondering what it is, here is what you should know: Kombucha is a drink made from fermenting sugar, scoby (a yeast-like culture), and some black or green tea. A small amount of alcohol and gas will form during the fermentation process, providing it with a natural fizz. Studies point to health benefits due to its probiotic content, making it an excellent choice for aiding digestion, reducing your blood pressure, supporting your immune system, and boosting energy.

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