Mindful Eating Tips

Previously, we talked about how practicing mindful eating can bring positive benefits to your life. If you’d like to try this out for yourself, here are some simple ways to get started. (1) Take it easy! Eat slowly and chew your food thoroughly. (2) Reduce distractions while eating. (3) Focus on how the food makes you feel. (4) Listen to your body’s signals and stop eating when you’re full. Try picking one meal out of the day to practice mindful eating. As you get the hang of it, you can implement these habits into more meals.

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