Mood Health
There are many aspects of one's health to care for—aside from our physical selves—that play a biological role in our bodies' health. We know that stress and prolonged feelings of anxiety can cause your heart rate to soar, which can heighten your cardiac risk. Even though we might know that stress is bad for us, not knowing the sources of stress can lead us down the same paths repeatedly. Take some time to think about the things in your day that could be stressing you out and look for ways to combat them. Your mood, mind, and heart will thank you for it.
