Is your skin feeling extra sensitive and red? These tips may help. (1) Stick to a calming, gentle skincare routine. (2) Avoid spicy or inflammatory foods. If you’re redness-prone, avoid foods that rev up your system, such as alcohol, caffeine, or spices that raise your body temperature. (3) Try jade rolling. It’s soothing and has a cooling effect, which can help red or sensitive skin. (4) Consider removing fragrances from your beauty routine, as products with fragrances can be aggravating if you have sensitive skin.