Skin Insulin

You can give your skin a head-start on a glowing day by being a little more selective about what you eat. Here’s why: over-eating refined carbs can affect your insulin levels, activating your body’s hormones, leading to a spike in oil production. In other words, your blemishes could be due to eating too many refined carbs, such as cakes, chips, or other highly processed foods. Save yourself from future remorse by reaching for an apple, orange, or other delicious fruit the next time you feel ready for a snack.

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