Skincare for Swimming

Swimming is a heart-healthy low-impact exercise that is perfect for the summer season. However, sun exposure, chlorine, and sweat can wreak havoc on your skin. We recommend applying a water-resistant sunscreen before swimming to protect your skin from harmful UV rays. Another tip is to apply an oil-based moisturizer to your body. This will create a barrier from irritating pool chemicals and help with chafing from repeated movement. Lastly, always remember to rinse your skin right away after you swim and apply moisturizer.

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