SPF Diet for Glowing Skin

Preventing sun damage is essential for maintaining healthy skin. But did you know there are foods you can eat that will help enhance your skin's ability to prevent sun damage? Consider incorporating these foods to help boost your skin's natural SPF. (1) Carrots. The pigment responsible for the bright color of a carrot (Beta-carotene) is a powerful antioxidant that inhibits inflammatory responses caused by sun exposure. (2) Pomegranates. Ellagic acid and glutathione are antioxidants present in pomegranates. As a result, they maintain your skin's complexion by detoxifying your body and neutralizing free radicals. (3) Tomatoes. Lycopene in tomatoes is a powerful antioxidant capable of preventing cellular damage and free radicals.

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