Start with Dinner

You can’t stop skin elasticity from naturally decreasing over time. However, you can slow it down by making some lifestyle changes. An excellent place to start is your dinner plate. By eating a balanced diet, you can promote better collagen production and reduce collagen loss. Where to start? Look for foods rich in antioxidants, such as fruits and vegetables. Antioxidant-rich foods will help to neutralize free radicals in the body, which contributes to skin aging.

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